Your complete library

First touch, running with the ball at speed, changes of direction.

Short passing, one-touch play, long passing, under pressure.

Rondos, keeping the ball, positional play, switches of play.

In front of goal, from a cross, first time, when tired.

Skill moves to beat a man, attacking and defending duels, back to goal.

Quick feet, coordination, reactions, footwork.

Endurance with the ball, speed, strength work, injury prevention.

1v1 duels, defensive shape and shifting across, pressing.

4v4, conditioned games, transitions.

Before training and before matches.

Corners and free kicks, attacking and defending.

Positioning, handling, diving, distribution and footwork.